Want to stay active and feel amazing during pregnancy or after giving birth? Great news – you don’t have to do it alone! There’s a whole world of sports classes designed just for moms-to-be and new parents, and the best part? You can book them in just a few taps through online fitness apps!
Bringing a baby into the world is a life-changing experience, and with it comes a whole new rhythm – sleep schedules shift, daily routines evolve, and even the way you exercise takes on a new shape. Fortunately, Berlin is packed with sports’ classes tailored to every need and lifestyle. Whether you’re looking for prenatal or postnatal workouts, sessions with or without your baby, or classes indoors or in the fresh air, there’s something for everyone. All you have to do is find the one that fits you best!
Apps like Urban Sports Club, Eversports, and ClassPass let you filter classes based on your district and favorite workout style. Just download the app, type in keywords like prenatal, postnatal, mom, or baby, and find the perfect class for you.
Here are some fantastic classes I highly recommend:
- Postnatal Functional Training for Moms at B-Sport, Wilmersdorf
- Prenatal/Postnatal Yoga at Yoga on the Move, Schöneberg
- Postnatal Yoga at yogafürdich, Schöneberg, or Kreuzberg
- Postnatal Yoga at O.YOGA, Schöneberg
- Prenatal/Postnatal Workout at Urban Gladiators, Kreuzberg
- Postnatal Yoga at CARÁ Berlin, Kreuzberg
- Postnatal Yoga at Honigseele, Kreuzberg
- Outdoor Fitness for Women with Veronica, Charlottenburg-Wilmersdorf, Prenzlauer Berg, or Kreuzberg
- Mamas Bootcamp with Jessy, Schönwalde-Glien
- Prenatal/Postnatal Training at John & Jane’s, Mitte
- Fitness für Mamas at CrossFit Icke, Schöneberg
- Postpartum Pilates at WellFitMama, Friedrichshain
- Prenatal Yoga at VIVA Studio, Wilmersdorf
- Prenatal & Postnatal Yoga at Every-Body, Kreuzberg, Prenzlauer Berg or Schöneberg
- Prenatal & Postnatal Workout at Glücksmama, Friedrichshain
Don’t Forget About Your Pelvic Floor!
Germany takes postpartum recovery seriously, which is why many new moms join Rückbildungskurs (postnatal recovery courses) to strengthen their pelvic floor. These classes are often led by midwives (Hebammenpraxis) or family centers (Familienzentren) and are usually covered by health insurance.The website called Kidsgo has a lot of offers for all Berliner districts – so make sure to check them out!
You can also find mom-friendly classes like Pilates and Kanga training in small local sports centers, where babies are welcome to join.
Prefer the Outdoors?
If you love fresh air and want to explore Berlin, jogging with a stroller is a great option! Just make sure:
✔️ Your baby is at least 6 months old
✔️ You have a stroller with big wheels for smooth rides
✔️ You check with your pediatrician before getting started
Final Note
No matter which option you choose, staying active will boost your energy, improve your mood, and help you feel your best. Happy training, mama!
